Gramlean Menu

Explore our meals

No account required. Final personalized choices depend on your package and nutrition review.

Calculate My Plan
Breakfast

3-MEAT WRAP

233
kcal
13.8g
Protein
25.2g
Carbs
8.8g
Fat
Breakfast • Snack

APPLE PROTEIN CAKE

125
kcal
10g
Protein
15g
Carbs
3.1g
Fat
Breakfast • Snack

BANANA OATS BOWL

295
kcal
9.3g
Protein
59.3g
Carbs
3.7g
Fat
Lunch • Dinner

BEEF FAJITA & WHITE RICE

386
kcal
28.7g
Protein
47.6g
Carbs
8.6g
Fat
Breakfast • Lunch • Dinner • Snack

BEEF FAJITA WRAP

405
kcal
34.2g
Protein
31.2g
Carbs
16.5g
Fat
Lunch • Dinner

BEEF KOFTA

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

BEEF MACARONI

572
kcal
52g
Protein
52.4g
Carbs
17g
Fat
Lunch • Dinner

BLACK RICE GRILLED HAMMOUR

489
kcal
38.5g
Protein
59g
Carbs
12.5g
Fat
Breakfast • Snack

BLUEBERRY CHEESECAKE

130
kcal
2.9g
Protein
14g
Carbs
7.1g
Fat
Breakfast • Snack

BROWNIE

198
kcal
6.7g
Protein
21.3g
Carbs
9.1g
Fat
Breakfast • Lunch • Dinner • Snack

CAESAR CHICKEN PANINI

541
kcal
42.8g
Protein
59.7g
Carbs
13.7g
Fat
Breakfast • Snack

CHIA PROTEIN BAR

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast • Snack

CHIA SEEDS PROTEIN BALL

256
kcal
9.7g
Protein
37.1g
Carbs
10g
Fat
Lunch • Dinner • Salad

CHICKEN CAESAR

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

CHICKEN CRISPY SALAD

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast • Lunch • Dinner • Snack

CHICKEN FAJITA WRAP

395
kcal
35.1g
Protein
35.5g
Carbs
12.9g
Fat
Lunch • Dinner

CHICKEN LETTUCE TACOS

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

CHICKEN MAJBOUS

496
kcal
50.7g
Protein
51.7g
Carbs
8g
Fat
Lunch • Dinner • Snack • Sandwich

CHICKEN SHAWARMA WITH OATS BREAD

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

CHICKEN STRIPS

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

CHICKEN TOMATO PASTA

538
kcal
52.6g
Protein
54g
Carbs
11g
Fat
Lunch • Dinner

CHIMICHURRI STEAK & MASHED POTATO

423
kcal
50.5g
Protein
24g
Carbs
17g
Fat
Breakfast • Snack

CHOCOLATE CHEESE CAKE

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast • Snack

CHOCOLATE LAZY CAKE

228
kcal
5.3g
Protein
31g
Carbs
10g
Fat
Breakfast • Snack

CHOCOLATE PROTEIN BALL

141
kcal
4g
Protein
14.8g
Carbs
8g
Fat
Breakfast • Lunch • Dinner • Snack

CLASSIC SHAWARMA WRAP

293
kcal
20g
Protein
27.7g
Carbs
10.8g
Fat
Salad

CLASSIC TABBOULEH

112
kcal
5.6g
Protein
21.3g
Carbs
2.3g
Fat
Breakfast • Snack

COCONUT LAZY CAKE

255
kcal
5.6g
Protein
32g
Carbs
12.8g
Fat
Salad

COUSCOUS SHRIMP SALAD

261
kcal
27g
Protein
29g
Carbs
5g
Fat
Breakfast

CRISPY BACON AND EGG

31.8
kcal
1.7052g
Protein
0.4656g
Carbs
2.5788g
Fat
Lunch • Dinner

CRISPY CHICKEN WITH WHITE RICE

452
kcal
42g
Protein
52.4g
Carbs
7.1g
Fat
Breakfast • Snack

DATES CHOCOLATE CUP

142
kcal
4.7g
Protein
12.7g
Carbs
8.4g
Fat
Breakfast • Snack

DATES MUFFIN

83
kcal
2.7g
Protein
10.2g
Carbs
3.5g
Fat
Breakfast

EGG ROLL WITH OATS BREAD

341
kcal
26.7g
Protein
26.4g
Carbs
14.5g
Fat
Salad

FATTOUSH CRISPY OATS

101
kcal
2.9g
Protein
20.7g
Carbs
2g
Fat
Breakfast • Snack

FRUITY CHOCOLATE CUP

91
kcal
1.2g
Protein
8.4g
Carbs
6g
Fat
Salad

GARGEER BEETROOT SALAD

303
kcal
7.7g
Protein
16.8g
Carbs
24.7g
Fat
Lunch • Dinner

GRAMLEAN BEEF BURGER

626
kcal
49.9g
Protein
63g
Carbs
19.3g
Fat
Lunch • Dinner

GRAMLEAN CHICKEN BIRYANI

558
kcal
46.3g
Protein
64g
Carbs
12.6g
Fat
Lunch • Dinner

GRAMLEAN CHICKEN BURGER

681
kcal
45.6g
Protein
75.5g
Carbs
17.3g
Fat
Lunch • Dinner

GRAMLEAN COCONUT SALMON WITH COCONUT RICE

602
kcal
34.5g
Protein
57g
Carbs
26g
Fat
Lunch • Dinner

GRAMLEAN CRISPY STRIPS

715
kcal
83.3g
Protein
56.6g
Carbs
16.4g
Fat
Breakfast • Snack

GRAMLEAN DATE PROTEIN BARS

196
kcal
10.6g
Protein
18.5g
Carbs
9.6g
Fat
Lunch • Dinner

GRAMLEAN HAMOUR MAJBOOS

448
kcal
37.3g
Protein
62.4g
Carbs
5.6g
Fat
Lunch • Dinner

GRAMLEAN LAMB BIRYANI

434
kcal
34g
Protein
47.7g
Carbs
10.7g
Fat
Breakfast • Lunch • Dinner • Snack

GRAMLEAN TWISTER WRAP

309
kcal
23.9g
Protein
32.2g
Carbs
9.2g
Fat
Breakfast • Snack

GRANOLA COOKIE

179
kcal
4.8g
Protein
22.5g
Carbs
7.4g
Fat
Breakfast

GRANOLA CRUNCH BOWL

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

GRILLED CHICKEN W/ WHITE RICE

500
kcal
51.9g
Protein
43.7g
Carbs
11.7g
Fat
Lunch • Dinner

GRILLED CHICKEN W/ WHITE RICE & BLANCHED VEGETABLES

421
kcal
42g
Protein
50g
Carbs
5g
Fat
Lunch • Dinner

GRILLED HAMMOUR WITH WHITE RICE

451
kcal
36g
Protein
53.6g
Carbs
10g
Fat
Breakfast

GUACAMOLE LABNEH TOAST

346
kcal
11.8g
Protein
43.6g
Carbs
15g
Fat
Lunch • Dinner

HAMMOUR BIRYANI

487
kcal
38.2g
Protein
64.2g
Carbs
8.9g
Fat
Lunch • Dinner

HAMMOUR FIT PLATE

344
kcal
36.5g
Protein
44.7g
Carbs
3.1g
Fat
Breakfast • Snack

HAZELNUT CHOCOLATE BROWNIE

164
kcal
3.8g
Protein
14.3g
Carbs
10g
Fat
Lunch • Dinner

HOT HONEY CHICKEN STRIPS

745
kcal
85.2g
Protein
74.7g
Carbs
11g
Fat
Breakfast

HOT SAUCE EGG TOAST

2280
kcal
261.6g
Protein
72g
Carbs
100.8g
Fat
Salad

KALE SALAD

217
kcal
4.7g
Protein
26g
Carbs
12.8g
Fat
Breakfast • Lunch • Dinner • Snack

LAMB DONER PANINI BREAD

595
kcal
31.7g
Protein
60g
Carbs
24.6g
Fat
Lunch • Dinner

LAMB DONNER WITH OATS BREAD

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

LAZY CAKE

174
kcal
4.7g
Protein
28g
Carbs
5.8g
Fat
Breakfast • Lunch • Dinner • Snack

LEAN BEEF TACOS

331
kcal
27.3g
Protein
24.9g
Carbs
14g
Fat
Breakfast

LEAN CHEESE EGG ROLL

283
kcal
28.3g
Protein
9.5g
Carbs
14.6g
Fat
Lunch • Dinner • Breakfast • Snack

LEAN CREAMY BUTTERED CHICKEN

588
kcal
45g
Protein
59g
Carbs
18.4g
Fat
Breakfast

LEAN EGG BUN

427
kcal
23.9g
Protein
43.6g
Carbs
17.5g
Fat
Salad

LEAN GARDEN SALAD

159
kcal
1.5g
Protein
13g
Carbs
12g
Fat
Lunch • Dinner

LEAN SALMON

525
kcal
33g
Protein
58g
Carbs
21.8g
Fat
Breakfast

LEAN SHAKSHOUKA

330
kcal
19.8g
Protein
28.4g
Carbs
15.5g
Fat
Breakfast • Lunch • Dinner • Snack

LEAN TUNA MELT

453
kcal
48.1g
Protein
46.4g
Carbs
9.5g
Fat
Lunch • Dinner

LEAN VEAL STROGANOFF

600
kcal
51.5g
Protein
49.5g
Carbs
21g
Fat
Salad

LEMON HERB QUINOA SALAD

133
kcal
3.6g
Protein
16g
Carbs
6.8g
Fat
Lunch • Dinner

MASHED SWEET POTATO STEAK

455
kcal
43g
Protein
31g
Carbs
18.2g
Fat
Lunch • Dinner

MISO CHICKEN SESAME BROCCOLI & RICE

476
kcal
53g
Protein
46g
Carbs
8g
Fat
Breakfast • Lunch • Dinner • Snack

OATS BREAD SHAWARMA WRAP

295
kcal
20.3g
Protein
28.3g
Carbs
11g
Fat
Breakfast

OATS BREAD WITH CREAM CHEESE, PEANUT & JAM

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast • Snack

PEANUT BUTTER BROWNIE

437
kcal
12.6g
Protein
31.7g
Carbs
29.7g
Fat
Breakfast • Snack

PEANUT BUTTER HEALTHY BITES

207
kcal
5.4g
Protein
13.9g
Carbs
14.7g
Fat
Breakfast • Snack

PEANUT BUTTER PROTEIN BALL

251
kcal
9.6g
Protein
35.3g
Carbs
9.9g
Fat
Breakfast • Snack

PEANUT PROTEIN BAR

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast • Snack

PLAIN MUFFIN

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Breakfast

POWER FOUL

343
kcal
18.5g
Protein
50.5g
Carbs
9.3g
Fat
Breakfast • Lunch • Dinner • Snack

PRIME STEAK PANINI

491
kcal
35.2g
Protein
65.4g
Carbs
12.2g
Fat
Breakfast • Snack

PROTEIN BASBOSA

199
kcal
8g
Protein
8.6g
Carbs
15.6g
Fat
Breakfast • Snack

PROTEIN PANCAKE

338
kcal
18.2g
Protein
38.6g
Carbs
13.1g
Fat
Salad

PROTEIN QUINOA SALAD

326
kcal
21.9g
Protein
18.6g
Carbs
18.8g
Fat
Lunch • Dinner

ROASTED PEPPER PASTA

522
kcal
53g
Protein
53.3g
Carbs
10g
Fat
Breakfast • Snack

SAN SEBASTIAN

163
kcal
12.5g
Protein
6.5g
Carbs
9.5g
Fat
Breakfast

SCRAMBLED EGG WITH OATS BREAD

322
kcal
26g
Protein
29.3g
Carbs
11.3g
Fat
Breakfast • Snack

SNICKER PEANUT BUTTER

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

SOUTHWEST POWER PLATE

538
kcal
57.5g
Protein
51.3g
Carbs
12g
Fat
Breakfast • Lunch • Dinner • Snack

SPICY TUNA PANINI

419
kcal
32.8g
Protein
57.9g
Carbs
5.5g
Fat
Breakfast • Snack

STRAWBERRY CHEESECAKE

132
kcal
2.9g
Protein
14.2g
Carbs
7.1g
Fat
Breakfast • Lunch • Dinner • Snack

SWEET POTATO SHAWARMA BOWL

465
kcal
36g
Protein
48g
Carbs
16g
Fat
Lunch • Dinner

THAI SHRIMP COCOCURRY & RICE

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

TRUFFLE CHICKEN RISOTTO

0
kcal
0g
Protein
0g
Carbs
0g
Fat
Lunch • Dinner

TUNA BURGER

0
kcal
0g
Protein
0g
Carbs
0g
Fat